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  Inviato da: Alice Beechma  Mostra tutti i messaggi di Alice Beechma
Titolo: Can You Gain Muscle and Burn Fat at the Same Time? 81267
Newsgroup: it-alt.sport.pugilato
Data: 10/01/2010
Ora: 23:00:23
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  Can You Gain Muscle and Burn Fat at the Same Time?<br /> <br /> -- By Jon Benson, Author of &quot;7 Minute Muscle&quot;<br /> <br /> Many fitness pros just plain don't believe that you can burn fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it's &quot;biologically impossible&quot; to gain muscle on a hypocaloric diet (a diet low in calories) I just laugh.<br /> <br /> I do more than make claims - I have proved this to be true many times. I've had my body fat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of body fat during a 12-16 week period. The one time I didn't show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.<br /> <br /> (Read the full article here: http://www.7minutemuscle.com/go/goodshape/?page=gain-muscle-burn-fat)<br /> <br /> <br /> <br /> Fk,w.T*sQP%nRBMf)lsU_FoBa  

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